Nov 24- Dec 22 at CrossFit La Mesa off Avocado Rd.

Our Body Well program is about the journey — about taking 5 weeks just for you, one day at a time — for your body and soul. In this mini session, you will join our mamahood & sisterhood; a small group of moms full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to an onine workout bank in addition to accountability resources that will push you to finish 2025 ad your BEST SELF.

Coached by Amanda Hall & Kimberlee Joplin

You will receive 9 in-person classes during your session PLUS recorded classes in formats from 20 minutes to 60 minutes and for all levels of fitness!

• When: Mondays & Wednesdays, 7:00–8:00 PM

• Where: CrossFit La Mesa

$199 early bird pricing until November 10th

How to sign up:

1: Text Amanda your name, and the password to (858)805-1470

2: Create an account with FIT4MOM La Mesa + Lake Murray

3: Sign the waivers

4: Add your card or bank account you want to use to pay for the session with onto your account