Body Back Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed (if desired) allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
FIT4BABY is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Check out http://www.sharp.com/health-classes/fit4baby-pregnancy-exercise-program-in-la-mesa-1937more