What is FIT4MOM?

Welcome to FIT4MOM - La Mesa!

FIT4MOM® is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Helping YOU to make strides in fitness, motherhood, and life! ®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Stroller Strides

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

First Class is FREE!


Teachers & School Staff

We appreciate everything you do and would like to invite you to join us for the summer!!!


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Body Back - NEW SESSION begins May 22!!

  • FREE DEMO at La Mesita Park (8855 Dallas Street, La Mesa 91942)
  • **Saturday, May 19 @ 7:00AM - (email lamesa@fit4mom.com)
  • Next Session will begin Tuesday, May 22! RESERVE YOU Spot Today!
  • Contact For More Info: lamesa@fit4mom.com or 619.772.8968

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. For more information on the program click here.

Next Body Back Transformation will begin in May 22

Interested? Email us : lamesa@fit4mom.com

And don't forget to watch the video below

The Magic of Body Back




Fit4Baby is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows. Classes are taught at Grossmont Sharp Hospital in La Mesa. Click Picture for more info.

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