What is FIT4MOM?

Welcome to FIT4MOM - La Mesa!

FIT4MOM® is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Helping YOU to make strides in fitness, motherhood, and life! ®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

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Body Back - NEW SESSION begins JANUARY 16!!

  • FREE DEMO at MOVE Fitness & Dance Studio
  • * Tuesday, January 9th @ 7:05
  • **Saturday, January 6 @ 6:45AM - (email lamesa@fit4mom.com)
  • Next Session will begin Tuesday, January 16! RESERVE YOU Spot Today!
  • Contact For More Info: lamesa@fit4mom.com or 619.772.8968

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. For more information on the program click here.

Next Body Back Transformation will begin in January

Interested? Email us : lamesa@fit4mom.com

And don't forget to watch the video below

The Magic of Body Back

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Body Back Drop Ins

Body Back Drop Ins are Happening NOW!!!

- Saturdays at 7am @ La Mesita Park (8855 Dallas St, La Mesa)

-Interested? Email Us at: lamesa@fit4mom.com

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment.

Drop Ins will include a high intensity workout with support followed by a meditation.

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FIT4BABY

Fit4Baby is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows. Classes are taught at Grossmont Sharp Hospital in La Mesa. Click Picture for more info.

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