Welcome to FIT4MOM La Mesa

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

These mamas worked so hard today!! 17 mamas strong today in La Mesas, so many connections were made! We are here Mondays, Wednesday’s and Fridays!! Your 1st class is FREE!! #fit4momlamesa #lamesastrollerstrides #lamesamoms #lamesaparks #fit4momhq

Let’s meet tomorrow and put #allthethings to the side for an hour with your Village!! You will be glad you did!! Class starts at 9:30 and we will chase the shade and keep you and the babes as cool as can be!! Your first class is FREE so come and join the fun!! Sand and Sea sensory bin playgroup at 10:30!!

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