What is FIT4MOM?

Welcome to FIT4MOM - La Mesa!

FIT4MOM® is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Helping YOU to make strides in fitness, motherhood, and life! ®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.
ridge-group-stretch.jpg

Stroller Strides

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

First Class is FREE!

_________________________________________________________________________________________

28378643_1795945863809138_6286925599869366913_n.jpg

Body Back - NEW SESSION begins March 20!!

  • FREE DEMO at MOVE Fitness & Dance Studio
  • **Saturday, March 10 @ 6:45AM - (email lamesa@fit4mom.com)
  • Next Session will begin Tuesday, January 16! RESERVE YOU Spot Today!
  • Contact For More Info: lamesa@fit4mom.com or 619.772.8968

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. For more information on the program click here.

Next Body Back Transformation will begin in March 20

Interested? Email us : lamesa@fit4mom.com

And don't forget to watch the video below

The Magic of Body Back

BodyBack-4-600x500.jpg

Body Back Drop Ins

Body Back Drop Ins are Happening NOW!!!

- Saturdays at 6:45am @ MOVE Fitness & Dance Studio

-Interested? Email Us at: lamesa@fit4mom.com

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment.

Drop Ins will include a high intensity workout with support followed by a meditation.

______________________________________________________________________

8323c110accea07e2b41663b0115b98e-ae7538b04ec0306f0354f34a555b5113.jpg
71f630d4fcfe8b20ced8c6906bedcf1e-c851bc4720c9c046b4394ac5ede88ece.jpg

FIT4BABY

Fit4Baby is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows. Classes are taught at Grossmont Sharp Hospital in La Mesa. Click Picture for more info.

F4M_FreeClass.jpg
BodyBack-300x100.png
unnamed.jpg
soccershots logo.jpg
Like-Us-FB-300x100.png