FREE Events & Playgroups
FREE WEEK OF CLASSES
Free Week of Classes May 5th-9th
🌸 FREE Week of Classes | May 5–9 🌸
Hey mamas! Ready to move, connect, and soak in some major good vibes (and lake views)? Join us at FIT4MOM La Mesa & Lake Murray for a full week of FREE classes and fun!
We’re talking:
☕ Free coffee to fuel your morning
🧺 Sensory play boxes for your little cuties
📸 Adorable picture crafts you’ll actually want to frame
🌊 Lake views that make your soul happy
👯♀️ And a community of moms who just get it
And don’t miss our Friday finale: the Momers Market on May 9—a mini Mother’s Day celebration with local vendors, sweet treats, and all the love. 💐💕
Whether you’re a new mama, a seasoned pro, or just need a little movement and mama magic—this week is for YOU. Head to our memberships and check out for your 1 week for $0.00!
Come sweat, smile, and soak it all in. 💖
FREE Mom Walk at Lake Murray
Join us for our Mom Walk on May 31st! There's something powerful about walking and talking with other moms - connecting, sharing and supporting one another every step of the way. Walking boosts your mood, reduces stress, and helps you feel your best. And with Fit4Mom you'll find the most supportive, uplifting community of mamas around! Mark your calendars for the last day of every month - let's walk, talk, and thrive together! FREE for all moms and littles.
Save the Date! Mommer's Market May 9th
Join us for a very special Fit4Mom workout followed by a "Mommers Market" filled with local mom-entrepreneurs. Shop, sample and socialize with us in celebration of our amazing village of Moms!
Mommy & Me Sensory Box + Free Coffee
Mommy & Me Playgroup + Free Coffee
Kick off our Month of Mama with a cozy morning made just for you! Join us after class for a fun, relaxed Mommy & Me Playgroup—snacks, toys, and sensory fun for the little ones + free coffee for YOU mama. It’s the perfect way to connect with other mamas and start the month feeling supported and celebrated.
Class starts at 9:30 AM, playgroup + coffee at 10:30 AM. Bring a friend—it’s all FREE!
Stroller Barre: Spice Girls Theme Class
Spice up your Tuesday with a fun Mommy & Me Stroller Barre class set to all your fave Spice a girl songs and 90s girl power jams! Dress as your favorite Spice Girl, bring your littles, and get ready for a workout full of fun + fierce vibes.
Mommy & Me Craft "You are my Sunshine" sponsored by Little Bellies
You Are My Sunshine Craft Playgroup after Stroller Strides!
Join us after class for a sweet Mommy & Me craft! We’ll decorate paper plate suns—and moms, **bring a baby photo** of your little one to place in the center of their sunshine. In partnership w Little Bellies we are having snacks for the kiddos and bagels for the mamas after class! Thank you Little Bellies!
Dont forget your printed pic for your sunshine!
Mother’s Day Handprint Bouquet Craft
Mother’s Day Handprint Bouquet Craft
Join us on Thursday, May 8 for some pre-Mother’s Day fun! After our Mommy & Me Stroller Strides class, we’ll be making sweet handprint bouquet crafts with your littles—perfect for keepsakes or gifting. We will be using washable paint!
Class starts at 9:30 AM at Lake Murray Community Park
CocomelonxFIT4MOM Collab Class!
It’s time to move and groove with JJ! 🎶 We’re beyond excited to share that FIT4MOM is hosting a special CoComelon-themed 🍉 Stroller Strides class during Month of Mama. We can’t wait to sing, dance, and stroll alongside you and your little one!
Mommy & Me Apple Stamping
Mommy & Me Apple Stamping – May 20
Join us for a fun Mommy & Me craft after Stroller Strides on Monday, May 20! We’ll be doing apple stamping art with your little ones—easy, adorable, and perfect for toddlers and babies.
Class starts at 9:30 AM at Lake Murray Community Park.
Water Fun Playgroup
Splash into summer with us on Wednesday, May 29! After our Stroller Strides class, we’ll cool off with a fun sensory water playgroup—perfect for babies and toddlers to explore, splash, and play.
Class starts at 9:30 AM at Lake Murray Community Park. Don’t forget sunscreen, towels, and a possible change of clothes!
Strength in Motherhood
