One year ago, we opened Body Well — and it changed not just our lives, but your lives. Now it’s time to celebrate ONE YEAR of Body Well with all of you! 🎉

This session will include special theme classes, tons of community fun, and plenty of opportunities to get spoiled by our amazing sponsors like LMNT Hydration, Summit to Sea Infusions, Rose to Roots Fresh Pressed Juices, and more! Join us at CrossFit La Mesa off Avocado Rd. for our biggest celebration yet.

Our Body Well program is all about the journey — taking 8 weeks just for you, one day at a time, to care for both body and soul. In this 8-week program, you’ll join our mamahood & sisterhood: a small, supportive group of moms filled with connection, encouragement, and TLC. Beyond the workouts, you’ll gain access to educational resources that help you stay active at home (hello, active recovery!), manage stress, improve sleep, and nourish your body with nutrient-dense foods through our full nutrition and recipe guide.

And with the amazing Amanda coaching you in and out of the gym, you’re bound to transform your habits and your lifestyle in ways that give back to you and your family. That’s just the magic of Amanda — she guides, supports, and empowers change that sticks.

You’ll receive 16 in-person classes during your session plus a full library of recorded classes ranging from 20–60 minutes, designed for all fitness levels.

• When: Mondays & Wednesdays, 7:00–8:00 PM

• Where: CrossFit La Mesa

Investment: $349 for the 8-week session

✨ Celebrate with us! Enjoy $40 OFF with code: “STRONGMOM” at checkout! ✨

How to sign up:

1. Make the commitment to YOURSELF

2: Create an account with FIT4MOM La Mesa + Lake Murray

3: Navigate to "Memberships"

4: Click: Body Well Session 16 Class Pack - Class credits to attend your Body Well Session

Keep Scrolling to Bundle & Save Body Well & our Strong Mom Social Club: Body Ignite! Save when you bundle the 2!

My working Mamas! Want a third night to yourself to build strength? Bundle and save with our 10 class pack when you purchase Body Well & Body Ignite.

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! Led by our rockstar instructor Kimberlee, combined with Body Well you'll find strength in motherhood in a way you've never known before.

Bundle and save with Body Well/Body Ignite:

🤑 $130 to pay in full & save MORE - OR - Grab our $75 monthly Lite Membership to attend! (Body Well Special)

💪10 Body Ignite classes will expire after 2 months from date of purchase

📆 Strong Mom Social Club: Every Thursday Night 7PM-7:45PM