Our Body Well program is about the journey — about taking 8 weeks just for you, one day at a time — for your body and soul. In this 8-week program, you will join our mamahood & sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

You will receive 16 in-person classes during your session PLUS recorded classes in formats from 20 minutes to 60 minutes and for all levels of fitness!

First 3 sign ups get $50 off! June 6 update - 1 $50 OFF PROMO CODE REMAINS

• When: Mondays & Wednesdays, 7:00–8:00 PM

• Where: CrossFit La Mesa

Will you join us?

$399 for the 8 week session.