CrossFit La Mesa off Avocado Rd.

Our Body Well program is about the journey — about taking 8 weeks just for you, one day at a time — for your body and soul. In this 8-week program, you will join our mamahood & sisterhood; a small group of moms full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to workout at home (Hello active recovery) manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

You will receive 16 in-person classes during your session PLUS recorded classes in formats from 20 minutes to 60 minutes and for all levels of fitness!

• When: Mondays & Wednesdays, 7:00–8:00 PM

• Where: CrossFit La Mesa

$399 for the 8 week session.

$50 OFF with password "I am strong"

How to sign up:

1: Text Amanda your name, and the password to (858)805-1470

2: Create an account with FIT4MOM La Mesa + Lake Murray

3: Sign the waivers

4: Add your card or bank account you want to use to pay for the session with onto your account

Keep Scrolling to Bundle & Save Body Well & Body Ignite! Save when you bundle the 2!

My working Mamas! Want a third night to yourself to build strength? Bundle and save with our 10 class pack when you purchase Body Well & Body Ignite.

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Bundle and save with Body Well/Body Ignite

🤑 $100 (Body Well Special)

💪10 classes will expire after 3 months from date of purchase

📆 Every Thursday Night 7PM-8PM