Our next Body Well session kicks off April6 - May 29

This one is extra sweet—we get to celebrate Mother’s Day together 💐 The session includes special themed classes, tons of community fun, and plenty of opportunities to be spoiled by our amazing sponsors and Amanda. Join us at CrossFit La Mesa off Avocado Rd.

Body Well is about honoring the journey—8 weeks just for you, taking one day at a time, nurturing both body and soul. You’ll be welcomed into our mamahood & sisterhood: a small, supportive group of moms built on connection, encouragement, and lots of TLC. In addition to in-person workouts, you’ll receive educational resources to help you stay active at home (hello, active recovery!), reduce stress, improve sleep, and fuel your body with nutrient-dense meals using our complete nutrition and recipe guide.

With Amanda coaching you both inside and outside the gym, you’ll build sustainable habits that truly support your lifestyle—and your family. That’s her magic: guidance, accountability, and empowerment that lasts well beyond the 8 weeks.

Your session includes 16 in-person classes, plus access to a full on-demand library of recorded workouts (20–60 minutes), all designed to support every fitness level. FIT4MOM Nutrition guide and private accountability chat included!

When: Mondays & Wednesdays | 7:00–8:00 PM

Where: CrossFit La Mesa

Investment: $349 EARLY BIRD SPECIAL for the full 8-week session

How to sign up:

1. Make the commitment to YOURSELF

2: Create an account with FIT4MOM La Mesa + Lake Murray

3: Navigate to "Memberships"

4: Click: Body Well Session 16 Class Pack - Class credits to attend your Body Well Session

Keep Scrolling to Bundle & Save Body Well & our Strong Mom Social Club: Body Ignite! Save when you bundle the 2!

My working Mamas! Want a third night to yourself to build strength? Bundle and save with our 10 class pack when you purchase Body Well & Body Ignite.

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! Led by our rockstar instructor Kimberlee, combined with Body Well you'll find strength in motherhood in a way you've never known before.

Bundle and save with Body Well/Body Ignite:

🤑 $130 to pay in full & save MORE - OR - Grab our $75 monthly Lite Membership to attend! (Body Well Special)

💪10 Body Ignite classes will expire after 2 months from date of purchase

📆 Strong Mom Social Club: Every Thursday Night 7PM-7:45PM