BODY WELL® ✨8 Weeks. Stronger You. More You.

September 21 - November 11

Motherhood asks a lot of you. Body Well® is your time to pour some of that energy back into YOU. 💕

This 8-week, mom-only strength + wellness program is designed to help you feel stronger, more confident, and supported both in the gym AND at home.

Because the magic doesn't only happen during class. ✨

No crash diets. No “bounce back.” No doing it alone.

Just 16 coached workouts, personalized goals, accountability, nutrition support, at-home workouts, and a community of moms who get it. 💪🏼

WHAT'S INCLUDED 💫

✨ 16 Coached HIIT + Strength Workouts

Two workouts every week designed to challenge you, build strength, and help you feel amazing. Every Monday and Wednesday at 6:45 PM

✨ Your At-Home Workout Bank

Because we believe in active recovery, get access to an online library of workouts so you can keep moving at home, on your schedule, whenever you need it.

✨ Personalized Nutrition Guidance 🍓

You'll receive a Body Well nutritional guide filled with practical tools and recipes. Amanda will walk you through it step-by-step and help you tailor your nutrition habits to your personal goals.

✨ Before + After Custom Assessments

Start by establishing your personal baseline and finish by celebrating how far you've come. Included but not required are full body measurements, before and after pictures, tracking rep averages.

✨ 1:1 Coaching 🤍

Get personalized support, encouragement, and guidance from Amanda throughout the entire 8 weeks. Plus access to the private group chat to cheer on your friends!

✨ Weekly Check-Ins

Set goals, track your habits, troubleshoot what's getting in the way, and celebrate your wins.

✨ Weekly Challenges ✨

Simple, achievable challenges designed to help you create habits that actually fit into your family life therefor fit into your life.

✨ Small-Group Sisterhood 👯‍♀️

A supportive space to sweat, laugh, grow, and remind yourself that taking care of YOU matters, too. Plus we laugh, like, a lot!

FALL SESSION 🍂 Starts September 21-November 11 (11/11!)

📅 Mondays + Wednesday in person workouts

⏰ 6:45 PM

Coached by Amanda Sanchez

FIT4MOM Owner + Certified Prenatal & Postpartum Fitness Coach

EARLY BIRD SPECIAL 🎉

$398

$349

The first 4 mamas to enroll get the early bird rate!

Use code STRONG at checkout.

This is your sign to stop putting yourself last.

Let's get stronger, build better habits, and make YOU a priority this season. 💪🏼🍂💕

READY TO FEEL YOUR BEST?

SAVE YOUR SPOT → lamesa.fit4mom.com