Welcome, mama! Our 4-week Body Well Mini Session is the perfect way to experience everything moms love about Body Well in a shorter, approachable format. Whether you're getting back into a routine or looking for a fresh challenge, this program is designed to help you feel stronger, more energized, and more like yourself again.

You'll be welcomed into our mamahood & sisterhood—a small, supportive group of moms built on connection, encouragement, accountability, and plenty of TLC. Together we'll move our bodies, celebrate progress (not perfection!), and create healthy habits that fit into real mom life.

With Amanda coaching you both inside and outside the gym, you'll receive personalized support, motivation, and accountability every step of the way. You'll also have access to educational resources, our complete FIT4MOM nutrition and recipe guide, and a private accountability group to help you build momentum that lasts beyond these four weeks.

What: Your Body Well Mini Session includes 8 in-person strength and HIIT workouts, access to our full on-demand workout library (20–60 minute workouts for every fitness level), the FIT4MOM Nutrition Guide, recipe book, and a private accountability chat.

When: August 10 – September 2 | Mondays & Wednesdays | 6:30–7:30 PM

Where: Amanda's Home Gym in La Mesa (across the street from Costco on Fletcher Parkway). Just bring your workout mat—we'll take care of the rest!

Investment: $199

✨ Early Bird Special: The first 3 moms to enroll receive the program for $175! 2 CODES LEFT -7/19-

Free Trial Classes: August 5 @ 6:30 PM & August 10 @ 6:30 PM

How to sign up:

https://docs.google.com/spreadsheets/d/1FocE83tnQIx1XsoT8tt74P7aDv7J-TbsEShXxo7NwCU/edit?gid=1626180445#gid=1626180445

1. Make the commitment to YOURSELF

2: Create an account with FIT4MOM La Mesa + Lake Murray

3: Navigate to "Memberships"

4: Click: Body Well Session 16 Class Pack - Class credits to attend your Body Well Session

Keep Scrolling to Bundle & Save Body Well & our Strong Mom Social Club: Body Ignite! Save when you bundle the 2!

My working Mamas! Want a third night to yourself to build strength? Bundle and save with our 10 class pack when you purchase Body Well & Body Ignite.

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! Led by our rockstar instructor Kimberlee, combined with Body Well you'll find strength in motherhood in a way you've never known before.

Bundle and save with Body Well/Body Ignite:

🤑 $130 to pay in full & save MORE - OR - Grab our $75 monthly Lite Membership to attend! (Body Well Special)

💪10 Body Ignite classes will expire after 2 months from date of purchase

📆 Strong Mom Social Club: Every Thursday Night 6:30PM-7:15PM and Saturday morning 8:30 AM - 9:15 AM