Welcome to FIT4MOM La Mesa

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

The deaths of #GeorgeFloyd, #AhmaudArbery, and #BreonnaTaylor - along with a long list of many others are tragic. As a community, we mourn their loss, weep for their families and the cities being torn apart and seeing that in La Mesa where many of us live and call home hits close. ⁣ As a company and small businesses owner that stands for love and inclusivity, it is important to all of us at FIT4MOM that we use our platforms, and our network of franchise owners and instructors nationwide, to speak up and most importantly take action. ⁣ ⁣ We are about being inclusive.⁣ We are about providing a safe space for all moms.⁣ We are about raising kind humans. ⁣ ⁣ “We stand together. We stand together as mothers, sisters, wives, daughters, friends, neighbors and humans. We see you. We grieve with you. And we will fight for change with you.”⁣ ⁣ It is never too soon to start educating your kids about injustice, racism, colorism, and discrimination. Use this time to talk to your kids about what is happening. ⁣ ⁣ Here are a few instagram accounts we recommend who are working to inspire, educate and raise cultural awareness:⁣ ⁣ @bubblesacademy⁣ @theconsciouskid⁣ @theeverymom @mother.ly ⁣ Now more than ever we must spread positivity, speak up and fight for everyone who has been treated unjustly. ⁣ ⁣ “Injustice anywhere is a threat to justice everywhere.” Martin Luther King, Jr.

They say #teamworkmakesthedreamwork and that's for sure in our Body Back Transformation Sessions. Having a whole group of other mamas going through the session with you, supporting you, cheering you on and pushing you through is what helps you get results. If you are ready to take the next step in your health and fitness journey or if you want more information about our Body Back Transformation Sessions, comment below 👇. There's still time to get into our fall session and save $50 if you enroll by September 10th! .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #bodyback #bodybacktransformation #fallsession #healthierhappieryou #healthymama #nutritionandfitness #livingyourbestlife #heathymama #happymama #fit4mom

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