Body Back Workout: Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.
Please email us with any questions at email@example.com.
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
Please bring a yoga mat or towel for abdominal work and cool down after class.
Email firstname.lastname@example.org with any questions!
Stroller Strides® is a stroller-based fitness program designed for moms
with little ones. Each 60-minute, total body workout incorporates power
walking, strength, toning, songs and activities. Certified fitness
instructors offer a variety of fun class formats. We also offer a free Our Village Moms Playgroup so moms can
form lasting friendships with other moms through organized playdates and activities for the whole family. A Mom's Night Out is also planned monthly.