Body Back® Workout (Drop-In Class)
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
Please bring a yoga mat or towel for abdominal work and cool down after class.
Email email@example.com with any questions!
Sorry, we don't have any schedule info for this month.